Kedu ihe teepu egwuregwu na-enyere aka?

Ọ bụrụ na ị bụ onye na-akwado ịgba ọsọ, igwu egwuregwu, ma ọ bụ ọzụzụ mgbatị ahụ, ikekwe ị nụlateepu egwuregwu. Obere teepu a dị ike ma dị ike nwere ike inye aka mee ka nkwonkwo guzosie ike, gbochie mmerụ egwuregwu, na ọbụna mee ka ihe mgbu dị mfe n'oge mgbake. Ma olee kpọmkwem teepu egwuregwu na-arụ ọrụ, oleekwa otú ị ga-esi jiri ya mee ihe n'ụzọ ziri ezi? Ntuziaka a na-agbaji ya niile iji nyere gị aka ịghọta ngwa ngwa ojiji ya na usoro ngwa kwesịrị ekwesị.

Teepu egwuregwu bụ teepu egwuregwu siri ike, nke na-ekegide iji kwado nkwonkwo, mọzụlụ, na akwara n'oge mmega ahụ. Ọ na-enyere aka igbochi mmerụ ahụ, na-edozi ebe ndị na-adịghị ike, ma na-enyere aka n'ịgbake site na nsogbu ma ọ bụ sprains.
A na-ekewa ụdị teepu a ka ọ bụrụ ụdị nke teepu Zinc Oxide, teepu na-agbanwe agbanwe (EAB), teepu siri ike, na ihe mkpuchi ụfụfụ. E jikwa ya mee ya:
• owu ma ọ bụ owu{0}}gwakọta akwa
• Zinc oxide nrapado iji nye nnyapade
• Nhọrọ nke eriri eriri maka mgbanwe na nkasi obi ka mma

Teepu egwuregwu maka nkwado nkwonkwo ụkwụ

Akpụkpọ ụkwụ bụ otu n'ime mmerụ ahụ kachasị - n'oge mmega ahụ. Tepu egwuregwu nwere ike inye aka site na:
• Mbelata ihe ize ndụ nke sprains:Itinye teepu tupu basketball, tenis, volleyball, ma ọ bụ ịgba ọsọ nwere ike inyekwu nkwụsi ike na nkwonkwo ụkwụ.
• Na-enyere aka mgbake:Maka mgbakasị ahụ dị nro ma ọ bụ ike ọgwụgwụ ụkwụ, teepu na-enye nkwado dị nro iji nyere gị aka ịlaghachi na ọzụzụ nke ọma.

Egwuregwu egwuregwu maka Shin Splints

Ọtụtụ ndị na-agba ọsọ ma ọ bụ ndị na-eme egwuregwu na-etinye aka na ihe omume na-awụlikwa elu na-enweta splints na-egbuke egbuke, nrịanrịa nke anụ ahụ dị n'akụkụ ọkpụkpụ nke na-akpata site na ijibiga ihe ókè ma ọ bụ usoro mmegharị na-ezighị ezi. Tepu egwuregwu nwere ike inye aka belata ahụ erughị ala site:
• Mbelata oke ịdọta ọkpụkpụ azụ n'oge mmegharị
• Ịkwalite mgbasa ọbara iji mee ka ọzịza na ọzịza dị mfe
• Inye nkwado ọkụ na mpaghara emetụtara

Teepu egwuregwu maka nkwado ikpere

A na-eji ikpere eme ihe nke ukwuu ma bụrụ nke dị mfe maka mmerụ ahụ, karịsịa na mmemme ndị dị ka ịgba ọsọ, squats, basketball, ma ọ bụ ọzụzụ ịwụ elu. Tepu egwuregwu na-enye ọtụtụ uru dị mkpa:
• Iwepụ nrụgide na ahụ erughị ala:Na-enyere aka kesaa nrụgide gburugburu nkwonkwo ikpere iji belata nhụjuanya.
• Ịkwalite nkwụsi ike nkwonkwo:Na-enye nkwado ọzọ iji nyere aka gbochie mmerụ ahụ nke abụọ.

Iji hụ ma ịdị irè na nchekwa, buru isi ihe ndị a n'uche tupu itinye teepu ahụ:
✅ Hichaa akpụkpọ ahụ:Jide n'aka na ebe ahụ dị ọcha ma kpọọ nkụ ka ị ghara ibelata nrapado.
✅ Lelee maka allergies:Ọ bụrụ na ị nwere akpụkpọ ahụ nke nwere mmetụta siri ike, buru ụzọ mee obere ihe nleba anya.
✅ Mụta usoro ndị bụ isi:Malite na-eme ihe na mpaghara ndị dị mfe dị ka nkwojiaka ma ọ bụ nwa ehi.
✅ Zenarị ikechichi nke ọma:Mkpịsị aka dị ukwuu nwere ike igbochi mgbasa ọbara.
✅ Wepụ mgbe mgbatị ahụ gasịrị:Wepụ teepu ahụ ozugbo emechara ihe iji gbochie ahụ erughị ala site na eyi ogologo oge.

Dị ka teepu kinesiology na bandeeji, teepu egwuregwu bụ ihe enyemaka mmega ahụ dị mfe, nke bara uru yana bara uru. Enwere ike iji ya mee ihe omume dị iche iche, gụnyere ịgba ọsọ, egwuregwu bọọlụ, na ahụike. Ọ nwere ike inye aka gbochie mmerụ ahụ, nye nkwado, na mgbake ngwa ngwa.

Dị ka onye na-emepụta teepu na bandeeji, L WELL na-enye teepu egwuregwu egwuregwu na ngwaahịa ndị ọzọ. Anyị na-enyekwangwọta teepu omenalaiji gboo egwuregwu dị iche iche na mkpa ahụike gị. Nke a na-agụnye ụdịdị dị iche iche, agba, akwa akwa, adhesives, wdg.Kpọtụrụ anyị taaiji nweta ihe nlele n'efu wee kparịta ihe ngwọta teepu kacha mma maka gị.